Web17 aug. 2024 · 2. Brussels Sprouts. Brussels sprouts are one of the top sulforaphane foods, per Oregon State University. They provide 182 percent of the daily value (DV) for vitamin K and 107 percent of the DV for vitamin C per cup cooked. Try them in these delicious Brussels sprouts recipes. Web13 mrt. 2024 · 2 How to Cook Brussels Sprouts in a Microwave. 3 Step 1: Wash the Brussels Sprouts. 4 Step 2: Cut them in the Desired Shape. 5 Step 3: Add Appropriate Water. 6 Step 4: Place the Brussels Sprouts and Water in a Microwavable Dish. 7 Step 5: Microwave for 5 minutes. 8 Step 7: Garnish with your Favorite Ingredients.
How To Cook Frozen Brussel Sprouts - Recipes From A Pantry
WebGreen Giant® Baby Brussels Sprouts & Butter Sauce. Fits your lifestyle and your freezer.™ Green Giant® Simply Steam™ vegetables are not only delicious, they come in freezer-friendly, easy-to-stack boxes, with a microwavable pouch inside. Great for a meal, side dish or snack—anytime. See ingredients, nutrition and other product ... Web24 jul. 2024 · Instructions. If using frozen Brussel sprouts, place the frozen unopen bag in the microwave, microwave on high for 3 to 4 minutes, let it stand for a minute after cooking before removing from the microwave, open the bag, get rid of the water, leave aside.; If using fresh Brussel sprouts, place the Brussel sprouts in sauce pot with 2 cups of … alex cortiz music
How to Steam Vegetables - The Spruce Eats
Web5 dec. 2024 · Brussel sprouts are among the best vegetables globally that greatly benefit your nutritional health. They can be eaten raw, boiled, roasted, microwaved, or pan … WebSource Of Vitamin C Vitamin K Folate Carotenoids ( beta-carotene, lutein, zeaxanthin) Fiber Brussels Sprouts and Health Brussels sprouts fall into the Brassica oleracea family of cruciferous vegetables that also includes … Web4 sep. 2024 · In addition, brussel sprouts are rich in fiber, which is an excellent source of calcium. Are brussel sprouts good for you? Frying brussels sprouts is one of the … alex cosentini alabama football