Web5 jul. 2024 · Wrap your foot with an elastic bandage, and rest, ice, apply compression, and elevate it until pain and swelling subside. While mild to moderate sprains should heal within a few weeks, it could take several months to fully recover from a severe sprain. Method 1 Treating Minor to Moderate Sprains Download Article 1 Web11 mrt. 2024 · The first step after an injury is to: rest reduce the swelling prevent further injury The American Academy of Orthopaeidic Surgeons (AAOS) recommends: R: rest the ankle I: ice for 20 minutes,...
How to heal a sprained ankle: Tips for a fast recovery
Web27 aug. 2024 · Apply ice to your ankle even if you plan to go to the doctor. Ice limits inflammation, especially during the first 24 hours of the injury. Applying ice to any sprain will help reduce overall swelling and bruising. Alternatively, you can fill a bucket with ice water and immerse your foot and ankle. Web18 aug. 2024 · A minor sprained ankle may be treated at home by using the RICE method, alongside over-the-counter medications, such as Ibuprofen and acetaminophen, to alleviate pain and swelling. The RICE method includes: Rest. Rest as often as possible during the first 48 hours following a sprained ankle to help minimize the risk of … co op initiatives
Sprains and strains - NHS
Web21 dec. 2024 · A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way, stretching or tearing the tough bands of tissue, or ligaments, that help hold your ankle bones together. A sprained ankle occurs when the ligaments are forced beyond their normal range of motion. WebAcupuncture for a sprained ankle is a non-invasive method of treatment that supports the body’s natural healing response to an injury. The typical treatment for an ankle sprain is rest, ice, compression and elevation. Many individuals have discovered the power of acupuncture to reduce swelling, pain and inflammation in an ankle injury. How ... Web27 aug. 2024 · To treat a sprained ankle, apply an ice compress for 15-20 minutes every 2-3 hours until the swelling goes down. You can also manage swelling by keeping your … co op in loudon tn